What is Depression Counselling?
Counselling for depression involves talking with a counsellor about your issues. Your depression counsellor will be a neutral, non-judgemental and empathetic person, who will help you through your depression. The counsellor will be able to look at the reasons behind your depression, and provide you with the techniques that you need to overcome your condition. Depression counselling sessions can range anywhere from half an hour to over an hour.
Who Does Depression Counselling Benefit?
Counselling is useful for those who have been diagnosed with depression, or suspect that they are experiencing depression. If you have depression you will experience a number of symptoms. You will likely feel very low, unmotivated, sad and even empty. People with depression also tend to have trouble concentrating and find tasks that were once easy for you, difficult. You may also have trouble sleeping, or you may sleep too much. People with depression also feel helpless and hopeless, feel as though they have no control over their negative thoughts, feel like they don’t get any enjoyment out of anything anymore and feel isolated and lonely.
What are the Benefits of Counselling for Depression?
Getting counselling for your depression can help immensely. Talking to someone else about your issues can make you feel less lonely. It’s also much easier for you to work through your problems with a counsellor, than it is to try and solve your issues by yourself. A counsellor will help you to reduce your negative thoughts, and change the way to view yourself and your life. They will also be able to help you get to the root of your depression, so that you can deal with any issues in your life that may be causing your depression.
Overall, getting counselling for your depression is a positive step, which will help you to get your life back on track.