It’s November, and that means the Holiday Season is right around the corner.
The holidays are supposed to be joyous occasions marked by meaningful traditions, family connections, spiritual rejuvenation and just plain fun. Instead, for many people, they’re hectic times filled with anxiety, grief, depression, and stress. Stress from too much spending, too much traveling, too much activity in already tight schedules. Others are stressed and saddened by loss and separation.
This Holliday Season we want to help as many people as we can to get through Holliday Season! That’s why offer you 3 Holliday Stress Reduction Counselling sessions for the price of 1!
During these three sessions you can:
1) navigate stressful holiday situations and recognize potential “hot button” areas
2) Learn how to set expectations and avoid disappointment of hoping "this year will be different."
3) Learn to identify and understand relationship limits. Learn how to pay attention to your own needs and make healthy decisions, even when they are contrary to the wishes of other family members.
4) Learn four quick and easy coping techniques to help you maintain a calm and relaxed state of mind, even in the midst of family turmoil.
These counselling sessions are held on Saturdays at the Heartfulness Psychotherapy Office, Suite 610, 1125 Howe Street, Vancouver, BC, V6Z 2K8. E-mail firstname.lastname@example.org or call Katya at 604-417-3315.