FIND A NEW YOU

Simple practices for a happy life

A yogic practice backed by scientific-research

Try Heartfulness
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BENEFITS

Daily Heartfulness for positive changes

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Contentment

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Calmness

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Compassion

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Courage

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Clarity

RESEARCH

Backed by Science

Studies prove that Heartfulness significantly reduces burnout and improves mental wellbeing

Emotional Exhaustion1

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33%

Stress2

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32%

Insomnia Severity3

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44%

TRY US

Go on. Give us a try!

Experience change with just 15 minutes of guided meditation every day

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TRY APP

Experience the app for FREE forever!

  • Self-paced and Simple Meditation
  • Includes Numerous Meditations
  • Set Goals and Achieve Them
  • Set a Time for Practice
  • Earn Badges
  • Daily Journal
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EVENTS

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TESTIMONIALS

See what others have to say

Bring that peace into everyday

Comfortable, teaching Heartfulness meditation for free! Want to free yourself of all the false impressions you've picked up along the way? Get in touch with your heart ? Feel connected to the Divine? But at the same time keep your feet on the ground ? Bring that peace into everyday situations? This is for you!
Makes such a wonderful change to how I listen to people and especially myself!
Not a religious practice!
This will enhance what you believe already and let you touch your truest loving nature.
Give it a chance.

Alexi, Richmond, VA

Educational, Enlightening, Revealing

A friend invited me because of a posting that popped up on Facebook for a free workshop, a 2 1/2 hr beginner meditation workshop. The staff was very welcoming, knowledgeable and I loved the fact that it was a very diverse group. The entire experience was educational, enlightening, revealing and offered great wisdom. Mental health challenges are at an all time high so it warms my heart that this center is here for the community to accommodate as needed.

Paula, Richmond, VA

Humble and welcoming

I found what i was looking for in a simple Meditation Practice takes you direct into experience rather than talking about jargon. Simple Practice - Humble and welcoming people and environment that something for everyone in my family!

Maitreya, Richmond, VA

1. Thimmapuram J, Pargament R, Sibliss K, Grim R, Risques R, Toorens E. Effect of heartfulness meditation on burnout, emotional wellness, and telomere length in health care professionals. J Community Hosp Intern Med Perspect. 2017;7(1):21-27.

2. Thimmapuram J, Yommer D, Tudor L, et al. Heartfulness meditation improves sleep in chronic insomnia. J Community Hosp Intern Med Perspect. 2020;10(1):10-15.

3. Iyer RB, Iyer BN. The Impact of Heartfulness-based Elective on Middle School Students. Am J Health Behav. 2019;43(4):812-823.